The Mental Health Benefits of Gardening: The Science Behind Why It Works
Gardening has long been recognized as a therapeutic activity, but what is it about this hobby that makes it so good for our mental health?
Here's a look at the science behind the mental health benefits of gardening:
Stress reduction - Gardening can be a physical and mindful activity that can help reduce stress and improve mood. The act of getting your hands dirty and connecting with nature has been shown to increase levels of the feel-good hormone serotonin and decrease levels of the stress hormone cortisol.
Social connections - Gardening can be a social activity, providing an opportunity to connect with others and build relationships. Social connections are important for mental health and can help reduce the risk of depression and anxiety.
Sense of accomplishment - Seeing the fruits (or vegetables!) of your labor can provide a sense of accomplishment and boost self-esteem. This can be especially rewarding for those who may have challenges in other areas of their lives.
Improved cognitive function - Studies have shown that gardening can improve cognitive function, including memory and attention. It may also have a protective effect against cognitive decline in older adults.
So why wait? Start reaping the mental health benefits of gardening today. Not only will you be supporting your mental well-being, but you'll also be providing yourself with fresh, nutrient-dense produce. It's a win-win!